Yesterday I made some snack bars from neglected cereals and nuts in the pantry. I’m the first to admit I am a serial cereal hoarder – I decide one day ‘Ooh I’m going to be healthy and start eating cereal!’, but this mindset is short-lived and often the cereal is left neglected in a Tupperware container in the pantry. It was time to make use of the neglected cereals, it was their time to shine! Here’s my take on how to make them, I completely winged it so excuse the vagueness, although that’s part of the beauty of this recipe, you can use what ever you want. It’s a fantastic way to use up the ingredients taking up space in your pantry, and gives you a healthier option than snacking on chips and chocolates (that’s what I do at least!).
Ok so here goes…
INGREDIENTS
Like I said though, this recipe will work with so many different combinations and all measurements are approximate. Try it out yourself mix it up a bit and let us know how you go. Our batch made approximately 16 bars and one cup of crumbles we used as granola in yogurt.
- 4 cups of Cereal – you can use a mixture of different types, or just one depending on what you have in your pantry
- 1/2 cup of chocolate buttons
- 3 tablespoons of honey
- a pinch of salt
- 1/4 cup of macadamia nuts
- 1/4 cup of peanuts
- 1/4 cup of desiccated coconut
- 1/2 cup of raisins or sultanas
METHOD
- Preheat oven to 180 degrees Celsius
- Line oven tray with baking paper (I’s say have the baking tray at least 6cms deep… ours was about the size of an A4 piece of paper)
- I put all the ingredients inside a mixing bowl except the honey and salt
- Then I got a small pot and put the honey in with the salt and heated on the stove top until runny
- Drizzle honey mixture on the dry mix and stir through – The honey binds the ingredients together. If you feel there isn’t enough feel free to add some more.
- Pour the mixture into the backing tray and spread out evenly
- Get another sheet of baking paper and place over the top of the mixture. Use your hands to push down on the mixture which will make it nice and compacted and avoid them crumbling.
The mixture compacted in baking tray
- Place tray in oven and cook for 15 – 20 minutes for chewy bars and 25 minutes for crunchy bars
- Take tray out and immediately place in fridge for 10 minutes
- Take tray out and cut the bars into rectangles or squares using a pizza cutter
- Place tray back into fridge for an hour or so
- Remove tray from fridge and lift mixture out using the baking paper
- The bars should be able to snap apart along the lines you cut earlier
- Place in Tupperware container in fridge or pantry
- Any crumbles made can be used as granola to have with yogurt. Yum!
Hope you enjoyed our recipe! Do you have any low-cost healthy snack ideas? Snack bars in the supermarket can work out to be over a dollar each in some cases, this was much more cost effective and soo yummy! If you try this out please don’t hesitate to let us know how you go 🙂
Little Pop xxx